If we stop to think about what we look at most during the day, the answer would probably not be our family or friends, nor our clients or colleagues. The most feasible option would be our mobile phone. Smartphones are now our companions for work, social, leisure and even family life. However, excessive use can lead to problems of dependence, addiction and fear. We find ourselves simultaneously connected and alone. Workers today are ‘never turned off.” Like our mobile phones, we only go on standby at the end of the day as we crawl into bed, exhausted.

Gradual, incremental increases in responsibilities, duties, pressures and demands upon lawyers, at home and at work, combined with long work-days and weeks has placed our profession at risk. At some point work may dominate our lives and keep us at a chronically high level of distress; yet we are often unaware that we have lost balance in our lives. Since it doesn’t appear that the “always-on” culture will be switching off any time soon, we need to develop key strategies that can help safeguard our personal life.

Recent studies have shown that there has been a dramatic increase in impairment due to alcoholism, addiction and mental health disorders among members of the legal profession. The statistics are compelling and clearly indicate that 1 out of 3 attorneys will likely have a need for substance use or mental health services at some point in their careers. And Technology? What role does it play in perpetuating this public health crisis?